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Oct 11 2018

We're nearing the half way point of our Strength Month. And it's our second taste of the long Thursday WOD. Last week was tough, but you did it. Do the same today.



20/15 Cal Row

100' Farmer's Carry (70/55)(Or Hex Bar)(DL every 50')

1 Rope Climb (CC: Legless)

5 Barbell Curls

5 Barbell Roll Outs (Raised Knees)

30s HS Hold

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