Oct 12 2018

Another great week of strength wrapping up!

Barbell Warm Up (Empty Bar)

20 Shoulder Presses

20 Muscle Snatches

20 OHS

20 Curls

20 BB Rows

20 Good Mornings

10 Front Rack Stretches

20 Thrusters

4RM Back Squat (Go Heavy but not all out)

Lifting:

3 Rounds

8 Shoulder Press (60%)

8 Box Jumps (Very Very High)

16 Ring Rows

WOD

8 AMRAP

8 Burpees

8 C&J (135/95)

16 Lunges