Oct 12 2018
Another great week of strength wrapping up!
Barbell Warm Up (Empty Bar)
20 Shoulder Presses
20 Muscle Snatches
20 OHS
20 Curls
20 BB Rows
20 Good Mornings
10 Front Rack Stretches
20 Thrusters
4RM Back Squat (Go Heavy but not all out)
Lifting:
3 Rounds
8 Shoulder Press (60%)
8 Box Jumps (Very Very High)
16 Ring Rows
WOD
8 AMRAP
8 Burpees
8 C&J (135/95)
16 Lunges
