Oct 15 2018

October 15, 2018

We're past the half way point, keep lifting strong and giving it your all!

 

 

KB Warm Up

30 KBS

2R: 5 Presses + 50; OH Walk Each Side

20 Goblet Squats

20 Single Arm Swings

20 Around the Worlds

20 Halos

10 Windmills

 

5x3 Back Squat (+10lbs from last week)

 

3 Rounds (Increase weight from last week)

8/8 Split Squats

10 Good Mornings

20 Alt V-Ups 

7s DB Curl Complex

 

WOD

9 AMRAP

5 Hang Squat Clean Thruster (135/95)

10 Burpees

15 T2B

 

 

 

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