Oct 15 2018
We're past the half way point, keep lifting strong and giving it your all!
KB Warm Up
30 KBS
2R: 5 Presses + 50; OH Walk Each Side
20 Goblet Squats
20 Single Arm Swings
20 Around the Worlds
20 Halos
10 Windmills
5x3 Back Squat (+10lbs from last week)
3 Rounds (Increase weight from last week)
8/8 Split Squats
10 Good Mornings
20 Alt V-Ups
7s DB Curl Complex
WOD
9 AMRAP
5 Hang Squat Clean Thruster (135/95)
10 Burpees
15 T2B
