Oct 17 2018

DB Warm Up

20 Presses

20 Lateral Raises

10+10 Flys and Rows High

10+10 Flys and Rows Low

20 Pull Overs

20 DB Swings

20 Snatches (10 Power, 10 Squat)

20 Thrusters

20 Sit Ups

5x3 Bench Press (80% +5lbs from last week)

Lifting

2 Rounds (2 Rounds only, these Acc lifts have been brutal!)

20 Decline Push Ups

20 BB Tri Extensions

14 DB Lateral Raises

WOD

3 Rounds

10 Power Snatches (135/95)

20 Pull Ups

30 Wall Balls (20/14)

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