Oct 17 2018
DB Warm Up
20 Presses
20 Lateral Raises
10+10 Flys and Rows High
10+10 Flys and Rows Low
20 Pull Overs
20 DB Swings
20 Snatches (10 Power, 10 Squat)
20 Thrusters
20 Sit Ups
5x3 Bench Press (80% +5lbs from last week)
Lifting
2 Rounds (2 Rounds only, these Acc lifts have been brutal!)
20 Decline Push Ups
20 BB Tri Extensions
14 DB Lateral Raises
WOD
3 Rounds
10 Power Snatches (135/95)
20 Pull Ups
30 Wall Balls (20/14)

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