Oct 18 2018
The effort and dedication to the program is really showing in the gym, you CrossFitters are doing great! Keep up the effort, just over a week to go before we rest our lifts and shift our program for November.
WOD
10 AMRAP (5 Rounds)
25/20 Cal Row
8 HSPU
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10 AMRAP (5 Rounds)
4 Turkish Get Ups
4 Muscle Ups
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10 AMRAP (5 Rounds)
100' Farmer's Carry (195/145)
5 Barbell Roll Outs
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10 AMRAP (5 Rounds)
20 Side Squats
5 Barbell Curls
Today's a little different because we've got AMRAPs. However, we're still moving at a conversational pace, not all out. You'll complete the couplet and move on to the next. Goal Number of Rounds for each AMRAP is at least 5 - as a MINIMUM.
