Oct 18 2018

The effort and dedication to the program is really showing in the gym, you CrossFitters are doing great! Keep up the effort, just over a week to go before we rest our lifts and shift our program for November.

WOD

10 AMRAP (5 Rounds)

25/20 Cal Row

8 HSPU

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10 AMRAP (5 Rounds)

4 Turkish Get Ups

4 Muscle Ups

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10 AMRAP (5 Rounds)

100' Farmer's Carry (195/145)

5 Barbell Roll Outs

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10 AMRAP (5 Rounds)

20 Side Squats

5 Barbell Curls

Today's a little different because we've got AMRAPs. However, we're still moving at a conversational pace, not all out. You'll complete the couplet and move on to the next. Goal Number of Rounds for each AMRAP is at least 5 - as a MINIMUM.

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