Oct 19 2018
Another Strong week in the books!
Barbell Warm Up (Empty Bar)
20 Shoulder Presses
20 Muscle Snatches
20 OHS
20 Curls
20 BB Rows
20 Good Mornings
10 Front Rack Stretches
20 Thrusters
3RM Back Squat (Go Heavy but not all out)
Lifting:
3 Rounds
8 Shoulder Press (60%)
8 Box Jumps (Very Very High)
16 Ring Rows
WOD
10 AMRAP
100m Run
8 STO (135/95)
8 Burpees
