Oct 19 2018

Another Strong week in the books!

Barbell Warm Up (Empty Bar)

20 Shoulder Presses

20 Muscle Snatches

20 OHS

20 Curls

20 BB Rows

20 Good Mornings

10 Front Rack Stretches

20 Thrusters

3RM Back Squat (Go Heavy but not all out)

Lifting:

3 Rounds

8 Shoulder Press (60%)

8 Box Jumps (Very Very High)

16 Ring Rows

WOD

10 AMRAP

100m Run

8 STO (135/95)

8 Burpees

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