Oct 22 2018

October 22, 2018

We're at the final stretch of our Strength Month.  Push hard on the weights and even harder on the WODs!

 

5x3 Back Squat (+10lbs from last week)

 

3 Rounds (Increase weight from last week)

8/8 Split Squats

10 Good Mornings

20 Alt V-Ups 

7s DB Curl Complex

 

WOD

9 AMRAP

6 Burpee Box Overs (24/20)

9 KBS (1.5/1p)

12 Air Squats

 

 

 

 

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