Oct 22 2018
We're at the final stretch of our Strength Month. Push hard on the weights and even harder on the WODs!
5x3 Back Squat (+10lbs from last week)
3 Rounds (Increase weight from last week)
8/8 Split Squats
10 Good Mornings
20 Alt V-Ups
7s DB Curl Complex
WOD
9 AMRAP
6 Burpee Box Overs (24/20)
9 KBS (1.5/1p)
12 Air Squats
