Oct 23 2018
Awesome job hitting the intensity of yesterday's WOD! Keep your head up and make this last week of lifting count!
Barbell Warm Up (Empty Bar)
20 Shoulder Presses
20 Muscle Snatches
20 OHS
20 Curls
20 BB Rows
20 Good Mornings
10 Front Rack Stretches
20 Thrusters
12 OTM
4 Min: 5 Power Cleans
4 Min: 3 Power Cleans
4 Min: 1 Power Clean (85% of 1RM and Increase each Min)
Lifts:
3 Rounds
10 Barbell Rows (Palms up, Low Row)(135/95)
10 DB Back Flys
10 Strict T2B
WOD
50-40-30-20-10
Double Unders
Wall Balls
1/2 Pull Ups

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