Oct 24 2018
Looking to help out a good cause? A group of us MTMers are doing a fundraiser team Marathon Row this Saturday up at CrossFit Highgear. We're looking for a few more people to help share the load - Saturday at 7AM till finished. Ask Coach Dave today if you're interested in fun times for a good cause!
DB Warm Up
20 Presses
20 Lateral Raises
10+10 Flys and Rows High
20 DB Swings
20 Snatches
20 Thrusters
20 Sit Ups
5x3 Bench Press (80% +5lbs from last week, make good choices with this increase, it's fine to redo last week if that felt super hard)
Lifting
2 Rounds (2 Rounds only, these Acc lifts have been brutal!)
20 Decline Push Ups
20 BB Tri Extensions
14 DB Lateral Raises
WOD
"Diane"
21-15-9
Deadlifts (225/155)
HSPU
**This WOD should be Sub 7 Min, 9 at the Max - Scale appropriately, especially the HSPU**
