Oct 25 2018

Another day down and another to go. We're extremely proud of everyone's effort during this last month of lifting. It's been tough and everyone has tackled the challenge head on with enthusiasm. We're nearly there! Keep up the hard work - retesting starts next week and then we'll be on to the next month working on gymnastics skills and capacity!

20 AMRAP

500m Row

200' Farmer's Carry (70/55)

10 Barbell Roll Outs

- Then -

20 AMRAP

5 Muscle Ups (Scaled with Bands)

10 Front Squats (135/95)

60s Front Rack Hold

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