Oct 26 2018

Barbell Warm Up (Empty Bar)

20 Shoulder Presses

20 Muscle Snatches

20 OHS

20 Curls

20 BB Rows

20 Good Mornings

10 Front Rack Stretches

20 Thrusters

5x1 Back Squat (70-75%)

+1 PR walk out

Lifting:

3 Rounds

8 Shoulder Press (60%+)

8 Box Jumps (High, focus on getting UP)

16 Ring Rows

WOD

9 AMRAP

1+1 Power Clean (225/155)

15 Burpees