Oct 26 2018
Barbell Warm Up (Empty Bar)
20 Shoulder Presses
20 Muscle Snatches
20 OHS
20 Curls
20 BB Rows
20 Good Mornings
10 Front Rack Stretches
20 Thrusters
5x1 Back Squat (70-75%)
+1 PR walk out
Lifting:
3 Rounds
8 Shoulder Press (60%+)
8 Box Jumps (High, focus on getting UP)
16 Ring Rows
WOD
9 AMRAP
1+1 Power Clean (225/155)
15 Burpees
