Oct 29 2018
An awesome month of tons of strength work is coming to an end - It's Testing Week!
Barbell Warm Up (Empty Bar)
20 Shoulder Presses
20 Muscle Snatches
20 OHS
20 Curls
20 BB Rows
20 Good Mornings
10 Front Rack Stretches
20 Thrusters
1RM Back Squat
WOD
12 AMRAP
6 Squat Cleans (135/95)
42 Double Unders
12 Pull Ups