Oct 29 2018

An awesome month of tons of strength work is coming to an end - It's Testing Week!

Barbell Warm Up (Empty Bar)

20 Shoulder Presses

20 Muscle Snatches

20 OHS

20 Curls

20 BB Rows

20 Good Mornings

10 Front Rack Stretches

20 Thrusters

1RM Back Squat

WOD

12 AMRAP

6 Squat Cleans (135/95)

42 Double Unders

12 Pull Ups

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