Oct 30 2018
KB Warm Up
30 KBS
2R: 5 Presses + 50; OH Walk Each Side
20 Goblet Squats
20 Single Arm Swings
20 Around the Worlds
20 Halos
10 Windmills
5/5/3/3/1+ Power Cleans (Building each set to a 1RM PR)
WOD
5 Rounds
200m Run
10 Burpee Box Overs (24/20)
20 SA KB Clean & Jerk (1.5/1p)
