Oct 30 2018

KB Warm Up

30 KBS

2R: 5 Presses + 50; OH Walk Each Side

20 Goblet Squats

20 Single Arm Swings

20 Around the Worlds

20 Halos

10 Windmills

5/5/3/3/1+ Power Cleans (Building each set to a 1RM PR)

WOD

5 Rounds

200m Run

10 Burpee Box Overs (24/20)

20 SA KB Clean & Jerk (1.5/1p)