Oct 31 2018

October 31, 2018

It's here.  The scariest day of lifting.  It's time to bench.  Be not afraid of the lift, strain against bar, show the weight you are not afraid.  Make that PR!

 

DB Warm Up

20 Presses

20 Lateral Raises

10+10 Flys and Rows High

20 DB Swings

20 Snatches 

20 Thrusters

20 Sit Ups

 

1RM Bench Press

 

WOD

30-20-10

Push Ups

Sit Ups

Air Squats

T2B

Lunges

 

 

 

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