Oct 31 2018
It's here. The scariest day of lifting. It's time to bench. Be not afraid of the lift, strain against bar, show the weight you are not afraid. Make that PR!
DB Warm Up
20 Presses
20 Lateral Raises
10+10 Flys and Rows High
20 DB Swings
20 Snatches
20 Thrusters
20 Sit Ups
1RM Bench Press
WOD
30-20-10
Push Ups
Sit Ups
Air Squats
T2B
Lunges

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