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Nov 2 2018

November 2, 2018

What an amazing day we had in the gym yesterday!  20lb, 30lb even 50lb deadlift PRs!  Reaping the benefits of hard work!  We also saw David hit his first rx'd Bar Muscle Up - Well done!

 

Barbell Warm Up (Empty Bar)

20 Shoulder Presses 

20 Muscle Snatches

20 OHS

20 Curls

20 BB Rows

20 Good Mornings

10 Front Rack Stretches

20 Thrusters

 

10 OTM - Alt

5/3/1/1/1 Power Clean + Push Jerk

10 Burpees

 

WOD

100 Hang Power Cleans (95/65)

100 STO

100 OHS 

 

 

 

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