Nov 2 2018

November 2, 2018

What an amazing day we had in the gym yesterday!  20lb, 30lb even 50lb deadlift PRs!  Reaping the benefits of hard work!  We also saw David hit his first rx'd Bar Muscle Up - Well done!

 

Barbell Warm Up (Empty Bar)

20 Shoulder Presses 

20 Muscle Snatches

20 OHS

20 Curls

20 BB Rows

20 Good Mornings

10 Front Rack Stretches

20 Thrusters

 

10 OTM - Alt

5/3/1/1/1 Power Clean + Push Jerk

10 Burpees

 

WOD

100 Hang Power Cleans (95/65)

100 STO

100 OHS 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

New ReOpening Details!

May 21, 2020

1/1
Please reload

Recent Posts

September 23, 2020

September 22, 2020

September 18, 2020

September 17, 2020

September 16, 2020

September 14, 2020

September 10, 2020

September 9, 2020

September 8, 2020

September 7, 2020

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square