Nov 2 2018
What an amazing day we had in the gym yesterday! 20lb, 30lb even 50lb deadlift PRs! Reaping the benefits of hard work! We also saw David hit his first rx'd Bar Muscle Up - Well done!
Barbell Warm Up (Empty Bar)
20 Shoulder Presses
20 Muscle Snatches
20 OHS
20 Curls
20 BB Rows
20 Good Mornings
10 Front Rack Stretches
20 Thrusters
10 OTM - Alt
5/3/1/1/1 Power Clean + Push Jerk
10 Burpees
WOD
100 Hang Power Cleans (95/65)
100 STO
100 OHS

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