Nov 7 2018

November 7, 2018

Another awesome day in the books! 

 

Burpees are never fun, and 100 for time can be daunting if not down right miserable.  It's time to make friends with your enemies... and crush them.  Same thing with the Push Up 5s.  

 

This is your opportunity.  Grab it with both hands and don't let go!

 

New Gymnastics Warm Up

2 Rounds

10 Scap Push Ups

10 Scap Pull Ups

10 Gymnastics Kips

10 Side Squats

10 Lunges

5 Burpee Broad Jumps

10 V-Ups

 

New Gymnastics Stretch Series

Straddle Stretches

Hamstring Stretches

Weighted Shoulder Pass Throughs

 

WODs

"Test #4"

Tabata Air Squats

4 Min Max Muscle Ups (Rings, Scaled as needed)

- Rest - 

"Jackie"

1000m Row

50 Thrusters (45/35)

30 Pull Ups

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

New ReOpening Details!

May 21, 2020

1/1
Please reload

Recent Posts

May 25, 2020

May 23, 2020

May 22, 2020

May 20, 2020

May 19, 2020

May 18, 2020

May 15, 2020

May 14, 2020

May 14, 2020

Please reload

Archive