Nov 7 2018
Another awesome day in the books!
Burpees are never fun, and 100 for time can be daunting if not down right miserable. It's time to make friends with your enemies... and crush them. Same thing with the Push Up 5s.
This is your opportunity. Grab it with both hands and don't let go!
New Gymnastics Warm Up
2 Rounds
10 Scap Push Ups
10 Scap Pull Ups
10 Gymnastics Kips
10 Side Squats
10 Lunges
5 Burpee Broad Jumps
10 V-Ups
New Gymnastics Stretch Series
Straddle Stretches
Hamstring Stretches
Weighted Shoulder Pass Throughs
WODs
"Test #4"
Tabata Air Squats
4 Min Max Muscle Ups (Rings, Scaled as needed)
- Rest -
"Jackie"
1000m Row
50 Thrusters (45/35)
30 Pull Ups

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