Nov 8 2018

November 8, 2018

It's been a great week of testing!  Today we're gonna tone it down a little bit and continue our long, fun, Thursday beat downs!

 

While the focus of this next cycle is Gymnastics we're also going to take the opportunity to lower the barbell weights and practice cycling reps.  That's what today's Snatch Complex is about.  Don't just blow through each rep, take a moment and really feel your bodies position as you pull and receive the bar.  

 

WOD

40AMRAP

1 Snatch Complex (95/65)(Unbroken)

 - 5 Snatch Grip Deadlifts

 - 5 Hang Power Snatches

 - 5 Snatch Balances 

 - 5 Squat Snatches

5 BB Roll Outs

150' Farmer's Carry (70/55)(6 Lengths)

3 Wall Climbs

 

**20 Double Unders between Each movement**

 

 

 

 

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