Nov 9 2018

November 9, 2018

Great Effort this week!  Let's cruise into the weekend!

 

Dumbbell Warm Up

20 Lat Raises

20 Presses

10+10 Flys and Rows

20 Curls

10+10 Snatches

10 Hang Squat Clean Thrusters

20 Sit Ups

 

Push Up 5s (2s Again)

 

Lift

3x3 Bench Press (80%)

 

WOD

15 AMRAP

2+2

Front Squat (95/65)

HSPU

 

 

 

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