Nov 13 2018

November 13, 2018

Awesome Job on Murph yesterday!

 

4R: Tabata Hollow Rocks

4R: Tabata G-Kips

4R: Tabata HS Holds

 

Push Up 5s - 3 Rounds

 

4x3 Back Squats (+ 10lbs)

 

WOD

10 Rounds

20 Double Unders

6 Clean & Jerks (95/65)

 

 

 

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