Nov 13 2018

Awesome Job on Murph yesterday!

4R: Tabata Hollow Rocks

4R: Tabata G-Kips

4R: Tabata HS Holds

Push Up 5s - 3 Rounds

4x3 Back Squats (+ 10lbs)

WOD

10 Rounds

20 Double Unders

6 Clean & Jerks (95/65)

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