Nov 13 2018Awesome Job on Murph yesterday! 4R: Tabata Hollow Rocks4R: Tabata G-Kips4R: Tabata HS Holds Push Up 5s - 3 Rounds 4x3 Back Squats (+ 10lbs) WOD10 Rounds20 Double Unders6 Clean & Jerks (95/65)
Awesome Job on Murph yesterday! 4R: Tabata Hollow Rocks4R: Tabata G-Kips4R: Tabata HS Holds Push Up 5s - 3 Rounds 4x3 Back Squats (+ 10lbs) WOD10 Rounds20 Double Unders6 Clean & Jerks (95/65)