Nov 13 2018
Awesome Job on Murph yesterday!
4R: Tabata Hollow Rocks
4R: Tabata G-Kips
4R: Tabata HS Holds
Push Up 5s - 3 Rounds
4x3 Back Squats (+ 10lbs)
WOD
10 Rounds
20 Double Unders
6 Clean & Jerks (95/65)
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