Nov 14 2018

Great work hitting the intensity of yesterday's WOD! Workouts like that are a perfect chance to work skills under intensity. Barbell cycling and fatigued sets of double unders take practice and feeling to improve on, keep that in mind as we go through this month.

Gymnastics Warm Up 2

5 OTM

10 Burpees

Lifting

4x3 Bench Press (+10lbs)

WOD

5->1 Muscle Ups

10 KBS (1.5/1p)

- Rest as Needed -

200m Row

2->10 C2B Pull Ups

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