Nov 15 2018

November 15, 2018

Pretty awesome week we're having!  Today's going to be even more fun!

 

WOD

20 AMRAP 

40 Airdyne Reps

30 Lunges

20 Sit Ups

10 Ring Rows

 

- Then - 

 

20 AMRAP

25' HS Walk (Rx - Assisted - 20 Shoulder Touches)

3 Bear Complexes (135/95 - TaG - Unbroken)

 - Power Clean

 - Front Squat

 - STO

 - Back Squat

 - STO

5 Barbell Roll Outs

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

New ReOpening Details!

May 21, 2020

1/1
Please reload

Recent Posts

May 25, 2020

May 23, 2020

May 22, 2020

May 20, 2020

May 19, 2020

May 18, 2020

May 15, 2020

May 14, 2020

May 14, 2020

Please reload

Archive