Nov 15 2018

November 15, 2018

Pretty awesome week we're having!  Today's going to be even more fun!

 

WOD

20 AMRAP 

40 Airdyne Reps

30 Lunges

20 Sit Ups

10 Ring Rows

 

- Then - 

 

20 AMRAP

25' HS Walk (Rx - Assisted - 20 Shoulder Touches)

3 Bear Complexes (135/95 - TaG - Unbroken)

 - Power Clean

 - Front Squat

 - STO

 - Back Squat

 - STO

5 Barbell Roll Outs

 

 

 

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