Nov 15 2018
Pretty awesome week we're having! Today's going to be even more fun!
WOD
20 AMRAP
40 Airdyne Reps
30 Lunges
20 Sit Ups
10 Ring Rows
- Then -
20 AMRAP
25' HS Walk (Rx - Assisted - 20 Shoulder Touches)
3 Bear Complexes (135/95 - TaG - Unbroken)
- Power Clean
- Front Squat
- STO
- Back Squat
- STO
5 Barbell Roll Outs
