Nov 15 2018

Pretty awesome week we're having! Today's going to be even more fun!

WOD

20 AMRAP

40 Airdyne Reps

30 Lunges

20 Sit Ups

10 Ring Rows

- Then -

20 AMRAP

25' HS Walk (Rx - Assisted - 20 Shoulder Touches)

3 Bear Complexes (135/95 - TaG - Unbroken)

- Power Clean

- Front Squat

- STO

- Back Squat

- STO

5 Barbell Roll Outs

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