Nov 16 2018

November 16, 2018

Great Job hitting the intensity and skills yesterday!

 

Dumbbell Warm Up

 

Push Up 5s (3x2)

 

Tabata Hollow Holds

 

WOD

5 Rounds

8 HSPU

12 OHS (95/65)

18 Box Jumps (24/20)

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

New ReOpening Details!

May 21, 2020

1/1
Please reload

Recent Posts

September 29, 2020

September 28, 2020

September 24, 2020

September 23, 2020

September 22, 2020

September 18, 2020

September 17, 2020

September 16, 2020

September 14, 2020

September 10, 2020

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square