Nov 16 2018
Great Job hitting the intensity and skills yesterday!
Dumbbell Warm Up
Push Up 5s (3x2)
Tabata Hollow Holds
WOD
5 Rounds
8 HSPU
12 OHS (95/65)
18 Box Jumps (24/20)

Tags:
Great Job hitting the intensity and skills yesterday!
Dumbbell Warm Up
Push Up 5s (3x2)
Tabata Hollow Holds
WOD
5 Rounds
8 HSPU
12 OHS (95/65)
18 Box Jumps (24/20)
Tags: