Nov 19 2018This weeks schedule:M-W normal hoursThursday 9AM Hero WODFriday - Sunday Closed Barbell Warm Up Push Up 5s (3x3) 5x3 Back Squat (+5-10lbs) WOD10 AMRAP7 Hang Power Snatches (95/65)14 Burpees21 Air Squats
This weeks schedule:M-W normal hoursThursday 9AM Hero WODFriday - Sunday Closed Barbell Warm Up Push Up 5s (3x3) 5x3 Back Squat (+5-10lbs) WOD10 AMRAP7 Hang Power Snatches (95/65)14 Burpees21 Air Squats