Nov 19 2018
This weeks schedule:
M-W normal hours
Thursday 9AM Hero WOD
Friday - Sunday Closed
Barbell Warm Up
Push Up 5s (3x3)
5x3 Back Squat (+5-10lbs)
WOD
10 AMRAP
7 Hang Power Snatches (95/65)
14 Burpees
21 Air Squats
Tags:
Featured Posts
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Recent Posts
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