Nov 19 2018

This weeks schedule:

M-W normal hours

Thursday 9AM Hero WOD

Friday - Sunday Closed

Barbell Warm Up

Push Up 5s (3x3)

5x3 Back Squat (+5-10lbs)

WOD

10 AMRAP

7 Hang Power Snatches (95/65)

14 Burpees

21 Air Squats

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