Nov 20 2018

It's a short week, make the most of it!

New Gymnastics Warm Up

14 OTM - alternating

2 Squat Cleans + 1 Push Jerk (Building)

6 Strict T2B

WOD

5 Rounds

75 Double Unders (35 Attempts)

20 Pull Ups

10 STO (135/95)

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