Nov 20 2018
It's a short week, make the most of it!
New Gymnastics Warm Up
14 OTM - alternating
2 Squat Cleans + 1 Push Jerk (Building)
6 Strict T2B
WOD
5 Rounds
75 Double Unders (35 Attempts)
20 Pull Ups
10 STO (135/95)
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