Nov 22 2018

November 22, 2018

Happy Thanksgiving!  9AM Doors Open, WOD starts around 9:30 - 1 Large heat.

 

CLOSED the rest of the weekend for some much needed repairs and improvements to the gym.  We'll post a workout Friday and Saturday for at home fitness

 

WOD

"The Girls are coming for Thanksgiving"

Round 1 - "Starts"

 

400m Run

"Amanda"

9 Muscle Ups

9 Squat Snatches (135/95)

 

400m Run

"Grace"

30 C&J (135/95)

 

400m Run

"Fran"

21 Thrusters (95/65)

21 Pull Ups

 

400m Run

"Annie"

50 Double Unders

50 Sit Ups

30 Double Unders

30 Sit Ups

 

Round 2 - "Finishes"

 

200m Run

"Amanda"

5 Muscle Ups

5 Squat Snatches (135/95)

 

200m Run

"Isabel"

30 Snatches (135/95)

 

200m Run

"Fran"

9 Thrusters (95/65)

9 Pull Ups

 

200m Run

"Annie"

40 Double Unders

40 Sit Ups

20 Double Unders

20 Sit Ups

 

 

 

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