Nov 22 2018

Happy Thanksgiving! 9AM Doors Open, WOD starts around 9:30 - 1 Large heat.

CLOSED the rest of the weekend for some much needed repairs and improvements to the gym. We'll post a workout Friday and Saturday for at home fitness

WOD

"The Girls are coming for Thanksgiving"

Round 1 - "Starts"

400m Run

"Amanda"

9 Muscle Ups

9 Squat Snatches (135/95)

400m Run

"Grace"

30 C&J (135/95)

400m Run

"Fran"

21 Thrusters (95/65)

21 Pull Ups

400m Run

"Annie"

50 Double Unders

50 Sit Ups

30 Double Unders

30 Sit Ups

Round 2 - "Finishes"

200m Run

"Amanda"

5 Muscle Ups

5 Squat Snatches (135/95)

200m Run

"Isabel"

30 Snatches (135/95)

200m Run

"Fran"

9 Thrusters (95/65)

9 Pull Ups

200m Run

"Annie"

40 Double Unders

40 Sit Ups

20 Double Unders

20 Sit Ups