Nov 22 2018
Happy Thanksgiving! 9AM Doors Open, WOD starts around 9:30 - 1 Large heat.
CLOSED the rest of the weekend for some much needed repairs and improvements to the gym. We'll post a workout Friday and Saturday for at home fitness
WOD
"The Girls are coming for Thanksgiving"
Round 1 - "Starts"
400m Run
"Amanda"
9 Muscle Ups
9 Squat Snatches (135/95)
400m Run
"Grace"
30 C&J (135/95)
400m Run
"Fran"
21 Thrusters (95/65)
21 Pull Ups
400m Run
"Annie"
50 Double Unders
50 Sit Ups
30 Double Unders
30 Sit Ups
Round 2 - "Finishes"
200m Run
"Amanda"
5 Muscle Ups
5 Squat Snatches (135/95)
200m Run
"Isabel"
30 Snatches (135/95)
200m Run
"Fran"
9 Thrusters (95/65)
9 Pull Ups
200m Run
"Annie"
40 Double Unders
40 Sit Ups
20 Double Unders
20 Sit Ups

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