Nov 26 2018

November 26, 2018

Hope you all had a great Thanksgiving!  Time to get back at it HARD!  

 

This is your time: Thanksgiving to Christmas.  Most people throw this entire 4 weeks away.  Thats almost 10% of the year they just give up. 

 

But Not You!  Not this year.  This year you celebrate on the Holiday then Kick Ass and Take Names the rest of the month.  This is your opportunity, take it.

 

DB Warm Up

 

6x3 Back Squat

 

WOD

6 Rounds

25 Double Unders

20 Air Squats

15 Sit Ups

10 Pull Ups

 

 

 

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