Nov 26 2018
Hope you all had a great Thanksgiving! Time to get back at it HARD!
This is your time: Thanksgiving to Christmas. Most people throw this entire 4 weeks away. Thats almost 10% of the year they just give up.
But Not You! Not this year. This year you celebrate on the Holiday then Kick Ass and Take Names the rest of the month. This is your opportunity, take it.
DB Warm Up
6x3 Back Squat
WOD
6 Rounds
25 Double Unders
20 Air Squats
15 Sit Ups
10 Pull Ups
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