Nov 27 2018

Don't let your the limited beliefs of what you can do get in the way of what you can actually do.

Push Up 5s (2x4)

7 OTM (Increasing Weight)

Hang Squat Snatch

OHS

Squat Snatch

WOD

3 Rounds

25 Power Snatches (75/55)

20 Burpees

15 OHS (75/55)

- Rest 3 Min Between Rounds -

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2019 MTMFit