Nov 27 2018

Don't let your the limited beliefs of what you can do get in the way of what you can actually do.

Push Up 5s (2x4)

7 OTM (Increasing Weight)

Hang Squat Snatch


Squat Snatch


3 Rounds

25 Power Snatches (75/55)

20 Burpees

15 OHS (75/55)

- Rest 3 Min Between Rounds -

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