Nov 28 2018

November 28, 2018

It's cold outside but it's heating up in the gym!

 

Tabata Hollow Rocks

 

6x3 Bench Press

 

WOD

50 KBS (1/5/1p)

50 Box Jumps (24/20)

50 Lunges

50 T2B

50 Wall Balls

50 STO (45/35)

 

 

 

 

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