Nov 28 2018
It's cold outside but it's heating up in the gym!
Tabata Hollow Rocks
6x3 Bench Press
WOD
50 KBS (1/5/1p)
50 Box Jumps (24/20)
50 Lunges
50 T2B
50 Wall Balls
50 STO (45/35)
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It's cold outside but it's heating up in the gym!
Tabata Hollow Rocks
6x3 Bench Press
WOD
50 KBS (1/5/1p)
50 Box Jumps (24/20)
50 Lunges
50 T2B
50 Wall Balls
50 STO (45/35)
