Nov 29 2018

November 29, 2018

Getting back into it can be tough but you're doing a great job hitting it hard at the gym all week!

 

WOD

20 AMRAP

500m Row

10 Burpees

5 Wall Climbs

 

- Then - 

20 AMRAP

5 Muscle Ups (Or Attempts)

100' Farmer's Carry (70/55)

5 Power Cleans (185/135)

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

New ReOpening Details!

May 21, 2020

1/1
Please reload

Recent Posts

September 23, 2020

September 22, 2020

September 18, 2020

September 17, 2020

September 16, 2020

September 14, 2020

September 10, 2020

September 9, 2020

September 8, 2020

September 7, 2020

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square