Nov 29 2018

Getting back into it can be tough but you're doing a great job hitting it hard at the gym all week!

WOD

20 AMRAP

500m Row

10 Burpees

5 Wall Climbs

- Then -

20 AMRAP

5 Muscle Ups (Or Attempts)

100' Farmer's Carry (70/55)

5 Power Cleans (185/135)

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