Nov 30 2018

November 30, 2018

Finishing the week in style!

 

Dumbbell Warm Up

 

12x2 Push Up 5s

 

WOD

21-15-9

Thrusters (95/65)

Burpee Box Overs (24/20)

Hang Power Snatches (95/65)

Double Unders (x2)

 

 

 

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