Nov 30 2018
Finishing the week in style!
Dumbbell Warm Up
12x2 Push Up 5s
WOD
21-15-9
Thrusters (95/65)
Burpee Box Overs (24/20)
Hang Power Snatches (95/65)
Double Unders (x2)

Finishing the week in style!
Dumbbell Warm Up
12x2 Push Up 5s
WOD
21-15-9
Thrusters (95/65)
Burpee Box Overs (24/20)
Hang Power Snatches (95/65)
Double Unders (x2)