Dec 3 2018

December 3, 2018

Welcome to December!  

 

21 Day eating challenge: Simple, straight forward nutrition to get a jump start on the new year.  All you have to do is make, at home, all the food you eat for the next 21 days.  No weighing or measuring, no eliminating foods from your diet.  Eat whatever you want as long as you make it at home.  

 

Dumbbell Warm Up

20 Lat Raises

20 Presses

10+10 Flys and Rows

20 Curls

10+10 Snatches

10 Hang Squat Clean Thrusters

20 Sit Ups

 

Lift

1RM Back Squat

 

Testing

Max Effort Pull Ups (Strict, Kipping)

Max Effort Push Ups (2 Min)

 

WOD

Power Elizabeth

21-15-9

Power Cleans (135/95)

Ring Dips

 

 

 

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