Dec 4 2018

December 4, 2018

If a "Challenge" was easy, it would be called "everyday life".

 

Cardio Warm Up

3 Rounds

500m Row

50 Double Unders

100 Airdyne "Punches"

 

Testing

2 Min Max Double Unders

Max Effort T2B

 

WOD

100 Burpees

 

 

 

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