Dec 4 2018
If a "Challenge" was easy, it would be called "everyday life".
Cardio Warm Up
3 Rounds
500m Row
50 Double Unders
100 Airdyne "Punches"
Testing
2 Min Max Double Unders
Max Effort T2B
WOD
100 Burpees

Tags:
If a "Challenge" was easy, it would be called "everyday life".
Cardio Warm Up
3 Rounds
500m Row
50 Double Unders
100 Airdyne "Punches"
Testing
2 Min Max Double Unders
Max Effort T2B
WOD
100 Burpees
Tags: