Dec 5 2018
This is your opportunity. Grab it with both hands and don't let go!
New Gymnastics Warm Up
2 Rounds
10 Scap Push Ups
10 Scap Pull Ups
10 Gymnastics Kips
10 Side Squats
10 Lunges
5 Burpee Broad Jumps
10 V-Ups
WODs
"Test #4"
Tabata Air Squats
4 Min Max Muscle Ups (Rings, Scaled as needed)
- Rest -
"Jackie"
1000m Row
50 Thrusters (45/35)
30 Pull Ups
