Dec 5 2018

This is your opportunity. Grab it with both hands and don't let go!

New Gymnastics Warm Up

2 Rounds

10 Scap Push Ups

10 Scap Pull Ups

10 Gymnastics Kips

10 Side Squats

10 Lunges

5 Burpee Broad Jumps

10 V-Ups

WODs

"Test #4"

Tabata Air Squats

4 Min Max Muscle Ups (Rings, Scaled as needed)

- Rest -

"Jackie"

1000m Row

50 Thrusters (45/35)

30 Pull Ups

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