Dec 6 2018

December 6, 2018

Back to a fun long workout!

 

WOD

40AMRAP

1 Snatch Complex (95/65)(Unbroken)

 - 5 Snatch Grip Deadlifts

 - 5 Hang Power Snatches

 - 5 Snatch Balances 

 - 5 Squat Snatches

5 BB Roll Outs

150' Farmer's Carry (70/55)(6 Lengths)

3 Wall Climbs

 

**20 Double Unders between Each movement**

 

 

 

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