Dec 6 2018

Back to a fun long workout!

WOD

40AMRAP

1 Snatch Complex (95/65)(Unbroken)

- 5 Snatch Grip Deadlifts

- 5 Hang Power Snatches

- 5 Snatch Balances

- 5 Squat Snatches

5 BB Roll Outs

150' Farmer's Carry (70/55)(6 Lengths)

3 Wall Climbs

**20 Double Unders between Each movement**