Dec 6 2018
Back to a fun long workout!
WOD
40AMRAP
1 Snatch Complex (95/65)(Unbroken)
- 5 Snatch Grip Deadlifts
- 5 Hang Power Snatches
- 5 Snatch Balances
- 5 Squat Snatches
5 BB Roll Outs
150' Farmer's Carry (70/55)(6 Lengths)
3 Wall Climbs
**20 Double Unders between Each movement**
