Dec 7 2018
Great Effort this week! Let's cruise into the weekend!
Dumbbell Warm Up
20 Lat Raises
20 Presses
10+10 Flys and Rows
20 Curls
10+10 Snatches
10 Hang Squat Clean Thrusters
20 Sit Ups
Push Up 5s (1x5)
Lift
3x3 Bench Press (80%)
WOD
15 AMRAP
2+2
Front Squat (95/65)
HSPU
